I am working on a book called Spiritual Practice for New Thought and this blog post comes from my chapter on affirmations. Do you use affirmations often? I do.
I had a friend who was very healthy and happy until the day she died at age 89. She did not consider herself spiritual or religious but she always started her mornings with this statement, “Another day to be glad in.” Her grandmother taught her the words when she was a young girl.
It worked well for many years for my friend and I now use it every morning before I write my gratitude list. The affirmation has been around for at least 150 years. I’ve taught to so many others that it is safe to say it is growing in popularity.
I also started using the phrase, “Way will open”, many years ago. A friend told me it was an old Quaker saying and I loved the idea of not having to beg God, but just letting the path present itself.As a youngster, I believed it worked like magic. Every time I used it, I visualized something like the parting of the Red Sea.
Children’s books are full of affirmations. You can interpret the “Open Sesame” from Thousand and One Nights as an affirmation. We all know the story of the little train who affirmed, “I think I can, I think I can,” as it chugged up the hill. Some of the phrases I learned as a child were; “Something will turn up”. Or “Looks like a good day,” and “Keep on trucking” were affirmations. Whether, we know it or not, our lives are filled with affirmative statements that are direct messages to God.
Many people learned to use affirmations back in the day when a French psychologist, Dr. Emile Coue’ (1857-1926) taught his followers to say, “Every day, in every way, I’m getting better and better.” Dr. Coue’ was initially interested in hypnotism, then modified his approach and called it optimistic autosuggestion. He observed that our attitudes influence our health and other aspects of our lives so he set about teaching people how to change their beliefs. He was very popular in the 1920’s and 30’s.
In his day, Coue’ was a scientific pioneer. Today, there are many scientific studies that prove the body-mind connection and we know it is a fact that an optimistic attitude positively influences the outcome of our experiences. Coue’s work made a large impression on the public because it was true.
I know from personal experience that affirmations, combined with optimism and follow-up work, can be very effective. Before I became a minister, I built a successful writing career through hard work and using the spiritual practice of affirmations. In those days, I had 3×5 cards plastered all over my office. Each morning, as I began my work, I read the affirmations aloud. There was hardly an empty spot on a wall because there were so many cards pasted behind my typewriter. Soon, I was on the New York Times best seller list and I sold millions of copies of my teen romances that were translated into seven languages.
Affirmations are short and powerful reminders of your goals and your connection to that Helpful Force that we call God or Universal Mind or Higher Power. Affirmations are usually one sentence long. They are written in the present tense so that you know and accept that what you are seeking is already there. Keeping your affirmations definite and in the present moment is very important. It is better to say, I am at my perfect right weight than to say, I am losing weight now. The future is never here.
You need to work with your own mind until you find a statement you can actually believe. At one time I was having difficulty losing weight and I used, I am Light. because I couldn’t believe I am slim. I also used I make healthy food choices today. Eventually, by combining what I knew about affirmations, prayer, spiritual law and nutrition, I lost more than 130 pounds.
Here are a few common affirmations you may want to adopt for your daily spiritual practice. You can use them often without any disruption of your regular activities. You can say them silently or – if you are alone – say them out loud. In these days of electronic equipment, no one will notice when you talk to yourself as you are walking or driving. Be sure and watch the road.
Thank God I am rich.
My health is excellent.
I have a wonderful memory.
I am a straight A student.
I have a wonderful lover who cares for me.
I am healthy, wealthy and wise.
My perfect mind and my perfect body work together for my perfect good.
Life is fun.
I am beautiful.
I am handsome.
I am happy.
I love life and life loves me.
I receive money from many sources including surprises.
I am a money magnet. Money comes to me easily.
The beauty of affirmations is that they are so short you can use them anywhere. You can also stick them on your bathroom mirror, your refrigerator door, or and anywhere you frequent.
One key to using affirmations effectively is to use them often.However, if you do not get the results you wish within a few weeks, you might want to consult your teacher or practitioner for more ideas about how to do the spiritual work. Long standing beliefs can be pesky. Please remember that your true aim is to change your thinking and beliefs about whatever goals you choose. Conscious, direct spiritual work is very powerful.
Make a list of positive sayings you heard as a child that were actually affirmations.
Make a list of affirmations you remember hearing in church, on TV, or from friends.
Make a list of three affirmations you choose to use this week.