Gratitude Lists

I wake before the alarm but I am not in great spirits. The weather has changed and it is cold. I’m worried about someone I love. My health isn’t as good as it was last year. I wish I had more money saved. Since these were my first thoughts of the morning, my first act is to make a gratitude list.

The first thing I learned in my first 12 Step program 38 years ago was to start my day with a gratitude list. It was a great spiritual practice and I still use it. Since I started, my life has truly turned around and I’ve found that a gratitude list works like magic. It will change my mood almost immediately and I have come to rely upon this simple practice.

Now that I’m a student of Science of Mind, I know that writing a gratitude list is a way of moving my mind as well as lifting my heart with the simple stroke of a pen or touch of the keyboard. It cheers me up to think about things I have instead of things I want. I am happier when I remember to focus on things I love instead of things I worry about.  It also sends a direct message to the Infinite Mind of God that I claim more of the good stuff in my life. I accept the best.

Expressing gratitude for the hundred dollars I have in the bank is a much more effective way to build prosperity than praying for the thousand dollars I think I need because the way spiritual laws work is that what I focus on is what I get. When I focus on lack, I get more lack. When I focus with love on the money I have, I will get more love and more money. Expressing gratitude is very effective way to work with the spiritual law of attraction.

The Universal Mind we call God functions on spiritual law. You attract what you are. If you are wrapped in a feeling of doom and gloom about money and your inner refrain is “Not enough” that is the message you are sending to the law of attraction. You are sowing scarcity and it is impossible for you to reap anything but more scarcity. While not everyone understands this, spiritual laws work exactly the same for us all. God does not take a vacation, play favorites or make exceptions.

Never mistake it, making a list of the things you love in your life is a direct prayer to claim more of that good. The best part of all when using gratitude lists is that you don’t have to believe in it or even be hopeful, you just need to make that list. This simple, straightforward spiritual practice does not require any deep intellectual conviction or religious faith. Just about everyone can find something he or she is grateful for, no matter how bleak things look.

I challenge you to make a list of 10 or more things every morning for a month and see how your life improves. You will obviously be more cheerful. That is a psychological fix that will help but a consistent practice of gratitude will do more than cheer you up, it will bring more of what you enjoy into your life. Keep your list simple and honest and it will work well.

My ten things for this morning? 1. The money I currently have in the bank. 2. The distance my loved one has already come. 3. The weather here in San Diego (even on the bad days). 4. My grandson visits today. 5. My coffee is good. 6. My beautiful home. 7. My new novel to read. 8. I’m going to a museum today. 9. My Science of Mind teaching. 10. My prayer partner. … Now that I’ve made that list I’m in a new place of heart and mind and could go on to list another 90, for sure.

 

Ask Yourself

How many things can you list that you are grateful for in the next fifteen minutes?

Will you try making a list of ten things you are grateful for every day this week?

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2 Comments on “Gratitude Lists”

  1. What a great reminder this writing is as I enter the weeks prior to the Thanksgiving holiday. Thank you Jane…my list begins today!

    Peace, Dennis Merritt Jones

  2. Jana says:

    A consciousness of gratitude is something I have been working on for twenty years, and it is always helpful to be reminded. Something new to my list is You. I have recently discovered your blog, and I am grateful

    Love & Light,
    Jana


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